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5 errores que se cometen al comprar zapatillas de deporte - La Revista Internet

5 errores que se cometen al comprar zapatillas de deporte

Dante Vargas

Updated on:

Tanto si estás planeando tu primera 5K como si te gusta salir a pasear por la naturaleza, hay una zapatilla para ti. Pero el proceso de encontrar el par adecuado puede ser desalentador. Además del ajuste y la calidad, la mayoría de nosotros queremos unas zapatillas Sketchers que sean bonitas, lo que significa que hay que investigar bien antes de ir a las tiendas. Así que hemos hablado con algunos expertos para saber qué errores debes evitar.

CONTENIDOS DEL ARTÍCULO

1. Comprar la talla y el estilo incorrectos para tu pie

Un error común es dejar que otra persona te diga qué zapatos son los mejores para ti. Lo más importante que puedes hacer es probártelos, pasearte por la tienda y seguir probándote nuevos pares hasta que encuentres algo que te siente bien».

¿Otro error? Comprar un zapato ligeramente demasiado apretado pensando que se estirará con el tiempo. «Eso no suele funcionar», advierte Weil. Asegúrate de que el zapato te queda bien en la tienda. También puedes considerar la posibilidad de visitar a un podólogo con antelación para saber cuáles son las necesidades específicas de tu pie: puede ayudarte a entender el tipo de zapato que más te conviene.

2. No tienes en cuenta las actividades que vas a realizar

Prácticamente para cualquier actividad que alguien quiera hacer, habrá una zapatilla. Tanto si vas a correr como a caminar o a jugar al tenis, desde el punto de vista de la prevención de lesiones es importante elegir una zapatilla específica para la actividad.

Además, mucha gente no piensa en uno de los aspectos básicos más importantes: la suela. «Un zapato de apoyo de calidad suele tener una suela algo difícil de doblar y con un ligero tacón», dice Weil. Además, si usas las zapatillas de todos los días para salir a correr, tu suela se verá comprometida mucho más rápido.

3. No te comunicas ni cuestionas al vendedor

Según Weil, hay algunas cosas clave que debes saber antes de pisar la zapatería:

  • Los tipos de zapatos que le han funcionado en el pasado
  • Si tienes un pie ancho o estrecho
  • Los tipos de problemas de pies que ha tenido, como ampollas, dolor de arco y de talón, juanetes o dedos en martillo
  • Si sus pies o tobillos se hinchan a lo largo del día
  • Historial de lesiones o cualquier dolor articular en los tobillos, las rodillas y las caderas

Saber si tienes problemas te convertirá en una compradora más informada, ya que podrás identificar más fácilmente qué zapatos pueden funcionar y cuáles no.

Si buscas una zapatilla específica para caminar o correr, Smiley sugiere que te dirijas a una tienda especializada en running donde un especialista pueda controlar tu forma de andar y de correr. «Puede que haya una intimidación, y aunque vendan zapatillas, lo importante es el servicio», dice. «Enormes porciones de personas que compran en estas tiendas son caminantes o personas que son nuevas en el mundo del running y necesitan ser ajustadas».

4. No dejas de cambiar de marca

Si encuentras una marca que te funciona, quédate con ella. La mayoría de las empresas son coherentes en la forma de fabricar sus zapatillas, por lo que normalmente puedes contar con que vendan uno o dos pares que se adapten a tu pie. A no ser que el diseño cambie drásticamente, a la larga será mejor para ti comprar siempre una marca que te guste de verdad.

5. No reemplazas tus zapatos con la frecuencia necesaria

Tanto Weil como Smiley están de acuerdo en que cada persona es diferente y que el momento de cambiar el calzado varía de una persona a otra. Sin embargo, una buena regla general, tanto para los corredores como para los usuarios habituales de calzado, es cambiar las zapatillas después de 400 millas.

¿Otras cosas a las que prestar atención? Comprueba los laterales y la parte inferior de tus zapatillas para ver si están inclinadas o más desgastadas. Y si empiezas a sentir dolor en los pies, las piernas, las rodillas, las caderas o la espalda, significa que tus zapatillas ya no te proporcionan el apoyo adecuado.

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